20 Voelgoedlewenslesse

Het jy dalk so 'n bietjie inspirasie nodig om die jaar volstoom aan te pak? DEUR: Ansja Ferreira Rozanne Raath, 'n lewensafrigter, gee 'n paar goedvoelbeginsels, wat deur enigiemand van enige ouderdom toegepas kan word. 1. Voor jy enige van die wenke hieronder aandurf, gooi eers jou motor vol brandstof. Dus volg ’n lae-GI-dieet vir … Continue reading 20 Voelgoedlewenslesse

Are today’s children (and adults) sleep deprived?

I am of opinion that people are too busy nowadays.  Well, that's no new concept.  But I want to take it further by saying that children are too busy nowadays.  I might get a frown or a "What?!" now.  I have seen many kids who present with ADHD and depressive symptoms, but who are in … Continue reading Are today’s children (and adults) sleep deprived?

Waarheid wen! – deur Rozanne Raath

Acts 20:20 I didn't skimp or trim in any way. Every TRUTH and encouragement that could have made a difference to you, you got. I taught you out in public and I taught you in your homes.  Lewenstyl afrigting is nie iets nuuts nie. Selfs Jesus het ook die mense om Hom geleer en juis … Continue reading Waarheid wen! – deur Rozanne Raath

The Winter-blues – has got nothing to do with music.

The sky is brownish-grey, it is cold, the wind is howling and you feel the need to eat. Something, anything should make you feel beter. These winter blues are getting to you.  Spring is around the corner and you know you should feel excited and energized, but you don’t.  So what went wrong?  This time … Continue reading The Winter-blues – has got nothing to do with music.